Easy Vegetable Stir Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful mix of broccoli, carrots, mushrooms, snap peas, and bell peppers in a savory sesame-ginger sauce, easily customized with whatever vegetables you have on hand. Ready in 25 minutes and naturally flexible for dietary needs.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup soy sauce ($0.24*)
- ¼ cup water ($0.00)
- 2 Tbsp brown sugar ($0.06)
- 1 tsp toasted sesame oil ($0.10**)
- 2 garlic cloves (minced, $0.16)
- 1 tsp fresh ginger (grated, $0.10)
- 1 Tbsp cornstarch ($0.03)
- ¾ lb. broccoli ($1.41)
- 2 carrots ($0.33)
- 8 oz. mushrooms ($1.94)
- 8 oz. sugar snap peas ($2.47)
- 1 small onion ($0.70)
- 1 red bell pepper ($1.50)
- 2 Tbsp cooking oil ($0.16)
- 1 tsp sesame seeds ($0.06)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 936mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 848mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 936MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.