Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan
Easy Vegetable Rice Pilaf Recipe
NUTRITION · PER SERVING38M COOK
CAL 13%·PRO 12%
CARBS 46G70% OF CAL
2G FIBER0G ADDED5G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 6G21% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable rice pilaf loaded with fresh vegetables, herbs, and lemon juice. Healthy and nutrient-dense with vibrant flavors. Serve alongside any main dish.
sidegrain bowl🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegan butter (or oil)
- 1 small yellow onion, finely diced
- ½ teaspoon salt
- 1 cup uncooked white rice, rinsed and drained
- 4 cloves garlic, finely minced
- ½ cup carrots, shredded
- 1½ teaspoon chopped sage (or ½ tsp dried)
- 1½ teaspoon chopped thyme (or ½ tsp dried)
- 1½ teaspoon chopped rosemary(or ½ tsp dried)
- 1 ¾ cups hot broth
- 1 large or 2 small zucchini, cut into quarter moons
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- Black pepper, to taste
At a glance
PER SERVING · TIME 38M
CAL 13%·PRO 12%
CARBS 46G70% OF CAL
2G FIBER0G ADDED5G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 6G21% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 23m
- Sodium
- 733mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 41mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.