Easy Vegetable Mole (Vegan)
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Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)

Easy Vegetable Mole (Vegan)

NUTRITION · PER SERVING30M COOK
CAL 42%·PRO 41%
CARBS 169G80% OF CAL
14G FIBER0G ADDED13G INTRINSIC142G OTHER13G TOTAL SUGAR
FAT 11G12% OF CAL
1G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A simplified vegetarian mole with sweet potatoes, red peppers, kidney beans, and sweetcorn in a spiced cocoa sauce. Ready in 30 minutes and packed with flavor.

mainmexicanbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 4 garlic cloves (grated or crushed)
  • 1 tablespoon cumin (ground)
  • 1 teaspoon mild chilli powder
  • ½ teaspoon cayenne pepper ((Or to taste, but go carefully - cayenne pepper is hot!))
  • 1 kg sweet potato ((roughly 2 medium sized ones) peeled and chopped into 2cm / ¾inch chunks )
  • 2 red peppers (chopped into 2cm / ¾inch chunks)
  • 2 x 400 g tins chopped tomatoes
  • 2 tablespoons cocoa powder
  • 2 bay leaves
  • 1 x 400 g tin kidney beans
  • Salt and pepper
  • 1 x 200 g can sweetcorn (drained)
  • Juice of 1 lime (plus lime wedges to serve)
  • 50 g pumpkin seeds (for garnish (See Note 1))
  • 2 tablespoons fresh coriander (cilantro) (finely chopped)
  • Brown rice or crusty bread to serve
PREP
5M
SODIUM
527MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.