Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Easy Vegetable Lo Mein
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 16%
CARBS 29G59% OF CAL
4G FIBER19G OTHER6G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried noodles with mushrooms, carrots, kale, and a tangy sesame-soy glaze. A quick, satisfying plant-based main course ready in 30 minutes.
mainchinesestir fry🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon neutral flavored cooking oil (such as avocado or olive oil)
- 1 onion (finely chopped)
- 3-4 garlic cloves (minced)
- 6 ounces sliced cremini mushrooms
- 4 ounces sliced carrots
- 2 ounces finely chopped kale
- 8 ounces noodles (such as spaghetti or fettuccine)
- chopped green onions (for serving)
- 6 tablespoons reduced-sodium tamari (soy sauce) (or coconut aminos)
- 3 tablespoons rice wine vinegar
- 1 tablespoon cornstarch
- 1 teaspoon honey (or agave)
- ½ teaspoon toasted sesame oil
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 16%
CARBS 29G59% OF CAL
4G FIBER19G OTHER6G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1230mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 66mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.