Easy Peasy Foodie · by Eb Gargano★ 5.0 (6)
Easy Vegetable Korma (Vegan)
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 24%
CARBS 53G45% OF CAL
15G FIBER16G SUGAR22G OTHER
FAT 27G51% OF CAL
14G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mild, creamy curry with roasted vegetables and chickpeas in coconut milk and warm spices. Ready in 30 minutes and suited to vegetarians.
mainindiancurrybeans🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 medium cauliflower (cut into chunks)
- 2 medium aubergines (cut into chunks)
- 4 tablespoons olive or melted coconut oil
- ½ teaspoon salt
- 2 teaspoons cumin
- 2 small red onions (sliced)
- 1 red pepper (sliced)
- 3 garlic cloves (crushed or grated)
- 2 teaspoons turmeric
- 2 teaspoons garam masala
- ½ teaspoon chilli flakes (or to taste)
- 8 cardamom pods (bashed (optional))
- 400 g tin chickpeas (drained)
- 400 ml tin coconut milk
- 2 tablespoons ground almonds
- 2 tablespoons fresh coriander/cilantro (chopped finely, plus extra for garnish)
- 300 g cooked brown basmati rice to serve ((or white basmati, or naan breads))
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 24%
CARBS 53G45% OF CAL
15G FIBER16G SUGAR22G OTHER
FAT 27G51% OF CAL
14G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 367mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1104mg
- Calcium
- 105mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.