Easy Vegetable Korma
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and creamy vegetable curry with carrots, potatoes, cauliflower, and green beans in a coconut-based sauce. Mild and fragrant, ready in 30 minutes and suitable for families.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 medium carrots (peeled and sliced 1/2 inch thick)
- 3 medium gold potatoes (peeled and chopped in 1 1/2 inch chunks)
- 4 cups cauliflower florets
- 1 cup chopped green beans
- 14 ounce can diced tomatoes
- 1 yellow onion (peeled and quartered)
- 2 inches fresh ginger
- 6 cloves garlic
- 2 tablespoons vegetable oil
- 3/4 cup raw cashews
- 13.5 ounces full fat coconut milk (or plant based yogurt (about 1 cup))
- 2 teaspoons garam masala
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon dried coriander
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon cayenne pepper (optional for heat)
- 1/2 teaspoon ground black pepper
- 2-3 teaspoons salt (or to taste)
- 2 tablespoons brown sugar
- 1 cup frozen peas
- cooked basmati rice
- Vegan Naan
- chopped fresh cilantro
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 922mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1176mg
- Calcium
- 85mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 922MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.