The Clean Eating Couple · by Liz Marino
Easy Vegetable Frittata
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 40%
CARBS 8G10% OF CAL
1G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 23G64% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-filled frittata with eggs, cheese, and fresh vegetables like bell peppers, tomatoes, and onions. Creamy and savory, perfect for breakfast or any meal.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 large eggs
- 1/3 cup skim milk
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup diced bell pepper (1 pepper)
- ½ cup diced onion
- 1 cup grated cheddar cheese
- 2 roma tomatoes sliced (½ cup tomatoes)
- ¼ cup chopped fresh parsley
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 40%
CARBS 8G10% OF CAL
1G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 23G64% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 458mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 277mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.