Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (7)
Easy Vegetable Frittata
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 29%
CARBS 7G12% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 16G64% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple skillet frittata loaded with bell peppers, spinach, and feta cheese. Versatile enough for any meal and ready in under an hour.
mainmediterraneanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 large eggs
- 1/3 cup milk
- 1/3 cup feta
- 1/2 cup shredded mozzarella
- 2 tbsp olive oil
- 1/2 cup red onion (chopped )
- 2 cloves garlic (minced)
- 1 red bell pepper (chopped )
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- 1/2 tsp oregano
- 2 cups baby spinach
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 29%
CARBS 7G12% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 16G64% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 395mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 209mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.