Easy vegetable chow mein
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried noodle dish packed with vegetables and a savory sesame-ginger sauce. Ready in 20 minutes, it's a light weeknight meal that uses whatever vegetables you have on hand.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 spring (green onions, finely chopped)
- 3 garlic cloves (finely chopped)
- 2 teaspoons minced ginger
- 2 cups mushrooms (thinly sliced)
- 1 red pepper (de-seeded and thinly sliced)
- 1 yellow pepper (de-seeded and thinly sliced)
- 2 cups broccolini (halved lengthwise)
- 1 cup sugar snap peas (halved lengthwise)
- 10 baby corn (halved lengthwise)
- 2 cups baby spinach
- 2-3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- juice of 1/2 lemon
- 300 g egg noodles (dry weight, cooked and cooled)
- Fresh chopped chillies (to serve (optional))
At a glance
PER SERVING · TIME 17M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 989mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1168mg
- Calcium
- 125mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.