Easy Vegetable Bhuna
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced vegetable curry made with potatoes, cauliflower, squash, and carrots in an aromatic yogurt-based sauce. Served with rice or naan, it's a versatile dish with warm spices and thick sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 100 gram Potato (About 3.5oz, Cut 1-inch cubes. )
- 100 gram Cauliflower (About 1.7oz, Cut into small florets.)
- 50 gram Butternut squash (About 1.7oz, Cut 1-inch cubes.)
- 50 gram Carrot (Cut 1-inch cubes.)
- 2-3 Shallots (Finely chopped)
- 2-3 Tomatoes (Riped tomatoes)
- 1 tbsp Garlic paste (Or finely grated garlic)
- 1 tsp Ginger paste (Or finely grated ginger)
- 3 tbsp Yoghurt (Plain/natural yoghurt )
- 4-5 Green chilli (Cut thin slices)
- Handful Coriander (Roughly chopped)
- 2 tbsp Oil
- 2 tbsp Ghee
- 2 tsp Salt
- 1 tbsp Kasuri Methi (Dried fenugreek leaves ( optional ))
- 1 tsp Coriander powder (( Ground coriander seeds ))
- 1½ tsp Chilli powder (Hot/mild chilli powder or paprika powder)
- 1 tsp Turmeric
- 1½ tsp Curry powder (see details in note)
- 1 tsp Cumin seeds (Zeera/jeera seeds)
- 1 stick Cinnamon
- 2-3 Bay leaves
- 4-5 Green cardamom
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1242mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.