Salt & Lavender · by Natasha★ 5.0 (1)
Easy Vegetable and Bean Soup
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 30%
CARBS 54G71% OF CAL
13G FIBER0G ADDED10G INTRINSIC31G OTHER10G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and bean soup with carrots, celery, potatoes, white and kidney beans, kale, and peas in a vegetable broth. Customizable with whatever vegetables you have on hand.
mainamericansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large carrots (chopped)
- 3 sticks celery (chopped )
- 1/2 medium onion (chopped )
- 1 tablespoon olive oil
- 2 medium potatoes (diced (peel if you wish))
- 2 small turnips (peeled & diced)
- 3 cloves garlic (minced)
- 1 tablespoon flour
- 1 (14 ounce) can diced tomatoes (with juices)
- 4 cups vegetable broth
- 1 cup water
- 1 (15 ounce) can white beans (drained)
- 1 (15 ounce) can red kidney beans (drained)
- 1/2 teaspoon Italian seasoning (or to taste)
- 1 small bunch kale (torn into small pieces (remove tough stems))
- 1 cup frozen peas (optional)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 30%
CARBS 54G71% OF CAL
13G FIBER0G ADDED10G INTRINSIC31G OTHER10G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1109mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1308mg
- Calcium
- 227mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.