Easy Vegan Whipped Feta Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tangy dip made from blended cashews with lemon, nutritional yeast, and herbs, mimicking whipped feta. Vegan-friendly and ready in minutes, it's served with pita for parties.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups raw cashews (softened if needed (see step 1))
- 3/4 - 1 cup water
- 3 tablespoons lemon juice
- 2 tablespoons nutritional yeast
- 1 1/2 tablespoons apple cider vinegar
- 2 teaspoons dried oregano
- 3/4 teaspoon salt
- pita triangles, chips, or veggies (for dipping)
- fresh chopped oregano, chili flakes, black pepper, flake salt, olive oil, maple syrup, chili flakes, everything bagel seasoning, toasted sesame seeds, caramelized onions, or other fresh herbs
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 635mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 635MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.