Making Thyme for Health · by Sarah Rotavera★ 4.0 (1)
Easy Vegan 'Turkey' Roast
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 16%
CARBS 12G38% OF CAL
2G FIBER7G OTHER2G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based main modeled on holiday turkey, built from seasoned tofu and chickpea flour. Dense, savory, and substantial enough to anchor a feast.
mainamericanroasttofu⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14 ounces super firm tofu
- ¼ cup vegetable broth
- ½ cup chickpea flour (or arrowroot starch/ cornstarch )
- 3 tablespoons potato starch
- 2 tablespoons tamari (or soy sauce if not GF)
- 1 tablespoon nutritional yeast
- 1 tablespoon extra virgin olive oil
- 2 teaspoons dried poultry seasoning (or 1 teaspoon dried oregano + 1 teaspoon dried thyme)
- 2 teaspoons dijon mustard
- 3 garlic cloves
- ½ teaspoon salt
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 16%
CARBS 12G38% OF CAL
2G FIBER7G OTHER2G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 452mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.