Easy Vegan Tostadas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortilla shells topped with refried black beans, creamy avocado, and fresh pico de gallo. Quick to assemble, these vegan tostadas are flavorful, texturally satisfying, and ready in 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 corn tortillas
- 2 tablespoons vegetable oil, (or as needed)
- Salt, (to taste)
- 1 ripe avocado, (pitted, peeled, and diced)
- 1 cup diced fresh tomato
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt, (plus more to taste)
- 2 cups vegan refried black beans ((homemade or store-bought, Note 1))
- 1/2 cup shredded cabbage
- Additional toppings of choice, such as vegan sour cream, shredded vegan cheese, or hot sauce ((optional))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 906mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1073mg
- Calcium
- 125mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 906MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.