Nora Cooks · by Nora★ 5.0 (111)
Easy Vegan Tomato Soup
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 12%
CARBS 27G46% OF CAL
5G FIBER14G SUGAR7G OTHER
FAT 13G51% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky smooth vegan tomato soup made creamy with cashew blending. Requires only pantry staples for a comforting dairy-free lunch.
mainamericansoup🍲 stockpot🌀 blender♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil (or water for oil free)
- 1 medium sweet onion, chopped
- 28 ounces canned crushed tomatoes
- 2 cups vegetable broth
- 1/2 cup raw cashews
- 1/2 teaspoon salt, or more to taste
- 1 teaspoon granulated sugar, optional to cut the acidity
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 12%
CARBS 27G46% OF CAL
5G FIBER14G SUGAR7G OTHER
FAT 13G51% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 903mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 895mg
- Calcium
- 64mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 903MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.