Oh My Veggies · by Nicole
Easy Vegan Tofu Curry (Gluten-free)
NUTRITION · PER SERVING17M COOK
CAL 30%·PRO 62%
CARBS 24G16% OF CAL
9G FIBER7G OTHER8G TOTAL SUGAR
FAT 48G71% OF CAL
30G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan curry of tofu and vegetables in a coconut milk sauce spiced with garam masala and turmeric. Cozy and warming, ready in 20 minutes.
mainindiancurrytofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tbsp coconut oil
- 2 cloves garlic (minced)
- 1 red chilli (chopped)
- 10 oz firm tofu (crumbled)
- 1 large carrot (grated)
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp garam masala
- 1 tsp salt
- 1/2 can coconut milk
- 1/2 cup chopped tomatoes
- 1/2 lemon (juice)
- 2 tbsp curry paste (ensure vegan and gluten-free)
- 2 tbsp tamari
- 2 cups spinach
At a glance
PER SERVING · TIME 17M
CAL 30%·PRO 62%
CARBS 24G16% OF CAL
9G FIBER7G OTHER8G TOTAL SUGAR
FAT 48G71% OF CAL
30G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 17m
- Sodium
- 2721mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1082mg
- Calcium
- 1043mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.