Easy Vegan Tacos: Shredded Tofu Taco Meat
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It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (34)

Easy Vegan Tacos: Shredded Tofu Taco Meat

NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 24%
CARBS 23G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 14G50% OF CAL
3G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Shredded tofu sautéed with onion, garlic, and homemade taco spices creates a pulled-meat texture. A flavorful vegan taco filling ready in 30 minutes.

mainmexicantacotofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 block (350 g/ 12.3oz) extra-firm tofu (drained and shredded (see step 1))
  • 1 tablespoon olive oil
  • 1 yellow onion (chopped)
  • 3 cloves garlic (minced or pressed)
  • 1 medium tomato (chopped)
  • 2 tablespoons soy sauce ((gluten-free if preferred))
  • 2 teaspoons chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon crushed red pepper flakes ((optional for spice))
  • 8 hard or soft taco shells ((or 4 burrito wraps))
  • Toppings of choice such as tomato, lettuce, guacamole, salsa, hot sauce, vegan cheese shreds, vegan sour cream, jalapeno slices, or fresh cilantro
PREP
5M
SODIUM
567MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.