Easy Vegan Swedish Meatballs with Mushroom Balls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated cremini mushrooms baked until tender and served in a creamy dairy-free gravy made with cashew milk. It has earthy mushroom flavor and a silky sauce reminiscent of Swedish meatballs. An impressive vegan main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 pound whole cremini or white or baby bella mushrooms (about 14-16)
- 3 tablespoons vegan yogurt
- 2 teaspoons oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon all spice
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 2 teaspoons dried parsley
- 1 teaspoon vegan worcestershire sauce
- 2 tablespoons rice flour, or use all purpose flour
- 2 tablespoons vegan butter
- 2 tablespoons all purpose flour or use a gluten free blend to keep it gluten free
- 1 cup mushroom broth (or 1 cup water plus 1 teaspoon dried mushroom powder)
- 2 cups cashew milk ((blend 1/3 cup of raw cashews and 2 cups of water until smooth) See notes for Nutfree )
- 1 tablespoon vegan worcestershire sauce
- 1/2 - 1 teaspoon dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon dried parsley or dried italian herb of choice
- black pepper for garnish
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 4057mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 410mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4057MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.