
It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (1)
Easy Vegan Spinach Dip
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 8%
CARBS 8G23% OF CAL
2G FIBER4G OTHER2G TOTAL SUGAR
FAT 11G71% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan spinach dip made with plant-based ingredients but tasting just like the classic. Serve warm in a bread bowl or with crackers and vegetables.
starteramerican🥣 mixer🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 round loaf of pumpernickel or sourdough bread ((optional for a bread bowl))
- 1 tablespoon olive oil
- 1 small yellow onion (chopped)
- 4 cloves garlic (minced or pressed)
- 5 oz fresh spinach (chopped (or 5 oz frozen spinach, thawed and squeezed well))
- 8 oz (1 cup or 227 g) vegan cream cheese
- 1 cup plain vegan yogurt (or vegan sour cream)
- 3 tablespoons nutritional yeast
- 1 1/2 teaspoon vegetable broth powder
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1 can (8 oz/ 227g) water chestnuts (drained and chopped (optional, for added crunch))
- A pinch of smoked or sweet paprika ((optional for garnish))
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 8%
CARBS 8G23% OF CAL
2G FIBER4G OTHER2G TOTAL SUGAR
FAT 11G71% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 251mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
