
Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Easy Vegan Spinach & Artichoke Quiche
NUTRITION · PER SERVING135M COOK
CAL 13%·PRO 20%
CARBS 21G33% OF CAL
5G FIBER14G OTHER2G TOTAL SUGAR
FAT 16G58% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory baked quiche with tofu custard, spinach, artichokes, and vegetables, held together with a homemade vegan crust. Impressive enough for company.
mainegg dishtofu⚙️ food processor🔥 ovendairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/4 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 cup solid coconut oil*
- 4-5 tablespoons ice water*
- 2 cloves garlic, finely minced (optional but recommended)
- 1 (14 oz.) package extra-firm tofu, drained
- 2 tablespoons nutritional yeast flakes
- 1 tablespoon lemon juice
- 3/4 teaspoon salt, plus more to taste
- 1/4 teaspoon turmeric
- 1-3 tablespoons almond milk, as needed
- 1/4 teaspoon Kala namak (Indian black salt), to taste (optional, for eggy flavor)
- 2 tablespoons chopped fresh herbs (we used parsley)
- 1/3 cup vegetable broth
- 1/2 medium onion, finely diced
- 2 garlic cloves, finely minced
- 2 cups packed baby spinach, roughly chopped
- 6 oz. marinated artichoke hearts, drained and roughly chopped, patted dry with paper towels
- 1 medium leek, finely chopped (white and light green parts only)
- 1 cup mushrooms, finely chopped
- 1/2 bell pepper, finely diced
At a glance
PER SERVING · TIME 135M
CAL 13%·PRO 20%
CARBS 21G33% OF CAL
5G FIBER14G OTHER2G TOTAL SUGAR
FAT 16G58% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 1h 15m
- Sodium
- 577mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 200mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
