Easy Vegan Spaghetti Squash Marinara
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Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (2)

Easy Vegan Spaghetti Squash Marinara

NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 35%
CARBS 104G68% OF CAL
25G FIBER0G ADDED0G INTRINSIC38G OTHER41G TOTAL SUGAR
FAT 20G30% OF CAL
3G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spaghetti squash noodles tossed with marinara sauce and roasted chickpeas, plus fresh tomatoes and herbs. A healthy, plant-based pasta-like dish that's filling and flavorful.

mainbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 medium spaghetti squash
  • 1 tbsp olive oil
  • 1 tbsp minced garlic
  • 1 13.5 ounce can of chickpeas, rinsed and drained
  • 1/3 cup diced yellow onions
  • Italian Seasonings to Taste
  • 1 32 ounce jar of store-bought marinara sauce
  • 1 15 ounce can of tomato sauce
  • 1 15 ounce can of whole tomatoes
  • 2 tbsp olive oil
  • 2 tbsp fresh chopped or minced garlic
  • 2 tbsp dried oregano
  • 1 tbsp dried basil
  • 1 tbsp dried parsley
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt
PREP
10M
SODIUM
2085MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.