Easy Vegan Quiche (With A Gluten-free Crust)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan quiche with a gluten-free crust featuring a silky tofu and onion filling seasoned with warm spices. The buttery crust and creamy filling make it suitable for breakfast, brunch, or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups rice flour
- 1 cup buckwheat flour
- 1 cup chickpea flour
- 1 1/2 tbsp xanthan gum
- 1/2 tsp salt
- 1/2 cup vegan butter ((preferably inn stick form rather than from the tub))
- 2 tbsp ground flaxseed (soaked in 1/2 cup water for 10 minutes)
- 1/2 cup ice cold water (+ 2 tbsp)
- 10 oz extra firm tofu
- 3/4 cup plant based milk
- 3 tbsp nutritional yeast
- 2 cloves garlic
- 1 tsp cumin
- 1 tbsp turmeric
- 1/2 tsp paprika
- 1/2 lemon (juice of)
- 1/2 tbsp olive oil
- 1 large red onion (sliced)
- 1/4 cup chickpea flour
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 241mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 167mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.