Easy Vegan Quiche
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory pie with a flaky crust filled with sautéed mushrooms, spinach, and silken tofu, seasoned with turmeric and nutritional yeast for depth. No one will guess this brunch showstopper is entirely plant-based.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon ground flaxseeds
- 2.5 tablespoons water
- 1 cup almond flour
- 1 cup gluten free all purpose flour (I used King Arthur brand)
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 2-4 tablespoons water, as needed
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 cup chopped mushrooms
- 1 cup chopped baby spinach
- 14- ounce block firm tofu, drained (no need to press)
- 2 tablespoons unsweetened almond milk
- 2 tablespoons nutritional yeast
- 1/4 teaspoon onion powder
- 1/4 teaspoon turmeric
- 3/4 teaspoon salt, or more to taste
- 1/3 cup chopped sun dried tomatoes, or cherry tomatoes sliced in half
At a glance
PER SERVING · TIME 67M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 47m
- Sodium
- 409mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 442mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.