Vegan Richa · by Vegan Richa★ 5.0 (7)
Easy Vegan Pesto (10 Mins)
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 5%
CARBS 3G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 9G84% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant vegan pesto made with basil, spinach, sunflower seeds, and pine nuts. This bright, garlicky sauce works well drizzled over pasta, pizza, roasted vegetables, or salads.
condimentitalian⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup packed fresh basil
- 1 cup spinach (or baby kale, or loosely packed parsley, cilantro or more basil)
- 2 tbsp sunflower seeds (or hemp seeds )
- 3 tbsp pine nuts or pecans (or use almonds, cashews, walnuts, (hemp seeds or more sunflower seeds for nutfree) )
- 2 cloves of garlic
- 1/4 tsp salt
- 1 tbsp nutritional yeast (, optional, add a cheesy flavor, or use vegan parmesan of choice)
- zest of half a lemon (or use lemon juice to taste)
- 1 tbsp extra virgin olive oil
- water as needed
- black pepper (, red pepper flakes or other flavor addition)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 5%
CARBS 3G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 9G84% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 154mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 30mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.