Cookie and Kate · by Cookie and Kate★ 4.9

Easy Vegan Parmesan Cheese

Name: Easy Vegan Parmesan Cheese
Prep time: 3 min
Total time: 3 min
Yield: 3, 3/4 cup
Cuisine: italian
Ingredients: 1/2 cup hemp seeds; 1/4 cup nutritional yeast; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon fine sea salt, to taste

NUTRITION · PER SERVING3M COOK

CAL 9%·PRO 24%

CARBS 5G11% OF CAL

3G FIBER2G OTHER0G TOTAL SUGAR

FAT 13G66% OF CAL

1G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A simple vegan Parmesan made from hemp seeds and nutritional yeast with garlic and onion powder. Nutty and umami-rich without a food processor. Sprinkle over pasta and Italian dishes.

condimentitaliandairy freegluten freeveganvegetarian

View the full recipe on Cookie and Kate →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 3

1/2 cup hemp seeds
1/4 cup nutritional yeast
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon fine sea salt, to taste

At a glance

PER SERVING · TIME 3M

CAL 9%·PRO 24%

CARBS 5G11% OF CAL

3G FIBER2G OTHER0G TOTAL SUGAR

FAT 13G66% OF CAL

1G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 3m
Sodium: 212mg
Total sugar: 0g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 473mg
Calcium: 21mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 3M
SODIUM: 212MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Easy Vegan Parmesan Cheese

Nutrition & ingredients

Ingredients

At a glance