Oh My Veggies · by Nicole★ 5.0 (2)
Easy Vegan Mushroom Stew (Gluten-free)
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 15%
CARBS 30G75% OF CAL
6G FIBER8G OTHER16G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan mushroom stew loaded with vegetables, aromatic spices, and rich umami flavors. Ready in 25 minutes, it's a satisfying meatless dinner.
mainsoup🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large red onion (diced)
- 2 medium carrots (chopped)
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp turmeric
- 2 tbsp tomato paste
- 3 cups mushrooms (chopped)
- 1 cup purple cabbage (chopped)
- 1 large red pepper (de-seeded and diced)
- 1 can chopped tomatoes
- 1 cup plant based milk
- 1 cup vegetable stock
- 3 tbsp nutritional yeast
- 1 tbsp coconut sugar
- 1 lemon (juice of)
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tbsp cornstarch
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 15%
CARBS 30G75% OF CAL
6G FIBER8G OTHER16G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 25m
- Sodium
- 640mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 160mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.