Skinny Spatula · by Alice | Skinny Spatula★ 4.8
Easy Vegan Mushroom Bourguignon
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 16%
CARBS 24G46% OF CAL
5G FIBER11G OTHER8G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, flavorful vegan stew with a mix of porcini and button mushrooms in red wine and thyme sauce. Deep, savory comfort food.
mainfrench🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil
- 2 medium onions, roughly chopped
- 1 large carrot, roughly chopped
- 1 red pepper, cut in large chunks
- 500 g (1 lb) button mushrooms, quartered
- 4 garlic cloves, minced
- 30 g (1 oz) dried porcini mushrooms, rehydrated in 400 ml water (reserve the water)
- 1 teaspoon dried thyme
- 2 bay leaves
- 1 tablespoon tomato paste
- 100 ml (1/2 cup) red wine
- 2 tablespoon flour (plain or gluten-free)
- 200 ml (1 cup) vegetable stock
- Salt and pepper
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 16%
CARBS 24G46% OF CAL
5G FIBER11G OTHER8G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 404mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.