Oh My Veggies · by Nicole
Easy Vegan Meatballs
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 43%
CARBS 69G65% OF CAL
13G FIBER45G OTHER11G TOTAL SUGAR
FAT 11G22% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed vegan meatballs made from tofu and black beans with savory herbs, baked and served with marinara. Hearty, flavorful, and satisfying.
mainamericantofubeans⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounce extra firm tofu ( pressed to remove liquid)
- 14.5 ounce can black beans (drained)
- 2 cups panko bread crumbs
- 1/2 small white onion (finely diced)
- 2-3 garlic cloves (minced)
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp garlic powder
- Salt and pepper (to taste)
- Red pepper (a pinch)
- 2 cups Marinara Sauce (your favorite brand)
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 43%
CARBS 69G65% OF CAL
13G FIBER45G OTHER11G TOTAL SUGAR
FAT 11G22% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1355mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1013mg
- Calcium
- 475mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.