Nora Cooks · by Nora★ 4.8 (38)
Easy Vegan Meatballs
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 21%
CARBS 51G74% OF CAL
8G FIBER0G ADDED0G INTRINSIC36G OTHER7G TOTAL SUGAR
FAT 5G16% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty vegan meatballs made from chickpeas and breadcrumbs, baked on a sheet pan and served with marinara and pasta. Flavorful and made from pantry staples.
mainitalianpastabeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons ground flax
- 1/2 cup water
- 3 cups drained and rinsed chickpeas (*this is how much is in 2 cans of chickpeas)
- 1/2 cup breadcrumbs (see notes for gluten free option)
- 1/4 cup nutritional yeast
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon italian seasoning
- 1/2 teaspoon salt, or more to taste
- 8 ounces spaghetti noodles (gluten free if needed)
- (1) 25 oz jar your favorite marinara sauce
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 21%
CARBS 51G74% OF CAL
8G FIBER0G ADDED0G INTRINSIC36G OTHER7G TOTAL SUGAR
FAT 5G16% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 708mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.