Easy Vegan Meat Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty plant-based Bolognese-style sauce made from lentils, walnuts, tomatoes, and aromatics. Complex and richly textured, it mimics traditional meat sauce while remaining entirely vegan.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp extra virgin olive oil
- 1/4 cup yellow onion, chopped finely
- 2 cloves freshly minced garlic (or 1 tbsp pre-minced garlic)
- 1 cup crushed walnuts or pecans
- 1 13 oz can of brown lentils
- 1 15 oz can of tomato sauce
- 1 tsp dried parsley
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1386mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 796mg
- Calcium
- 73mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.