Making Thyme for Health · by Sarah Rotavera
Easy Vegan Mashed Potatoes
NUTRITION · PER SERVING—
CAL 10%·PRO 7%
CARBS 28G56% OF CAL
3G FIBER24G OTHER2G TOTAL SUGAR
FAT 9G42% OF CAL
8G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes made vegan with coconut milk and vegan butter, seasoned with garlic and salt. A simple, plant-based side dish that's comfort food on any plate.
sideamerican🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2- pounds Yukon gold potatoes (peeled, if desired)
- 1 teaspoon garlic powder
- 1/2 to 1 teaspoon salt
- 2 tablespoon vegan butter
- 1/2 cup to 3/4 cup plain unsweetened coconut milk
At a glance
PER SERVING
CAL 10%·PRO 7%
CARBS 28G56% OF CAL
3G FIBER24G OTHER2G TOTAL SUGAR
FAT 9G42% OF CAL
8G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 316mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.