Vegan Richa · by Vegan Richa★ 5.0 (12)
Easy Vegan Mashed Potatoes
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 8%
CARBS 26G53% OF CAL
3G FIBER21G OTHER2G TOTAL SUGAR
FAT 10G46% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes made with coconut milk and garlic, flavored with herbs. A vegan side dish that tastes rich and satisfying.
sideamerican🥘 pressure cooker🍲 stockpot🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 to 6 potatoes cubed into large pieces (yukon gold or baking potatoes, peeled if desrired)
- 5 cloves of garlic
- 1/2 tsp salt
- 1 tbsp extra virgin olive oil ( or vegan butter)
- a good dash of black pepper
- dash of parlsey or thyme
- pinch of nutmeg
- 1 cup canned coconut milk (full fat is best here)
- fresh chives for garnish
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 8%
CARBS 26G53% OF CAL
3G FIBER21G OTHER2G TOTAL SUGAR
FAT 10G46% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 199mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.