Oh My Veggies · by Nicole★ 5.0 (2)
Easy Vegan Lentil Bolognese
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 22%
CARBS 43G63% OF CAL
10G FIBER15G OTHER18G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan lentil bolognese loaded with mushrooms, aromatics, and warm spices served over pasta. Rich and comforting with an earthy, slightly spicy depth.
mainitalianpastabeans🍳 skillet🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 3 cloves garlic (minced)
- 1 cup onion (diced)
- 2 cups carrots (diced)
- 1/4 cup tomato paste
- 1 tsp cumin
- 1 tbsp paprika
- 2 cups tomatoes (diced)
- 2 cups mushrooms (chopped)
- 1/2 cups red lentils (dry)
- 1 can tomatoes
- 1 tbsp sriracha
- 1 tbsp dried thyme
- 1 tbsp coconut sugar
- 2 cups vegetable stock
- 1/2 cup cilantro (chopped)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 22%
CARBS 43G63% OF CAL
10G FIBER15G OTHER18G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 25m
- Sodium
- 623mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1049mg
- Calcium
- 111mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.