It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (28)
Easy Vegan Lemon Soup
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 27%
CARBS 57G63% OF CAL
11G FIBER37G OTHER8G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy, vibrant Greek-inspired soup with orzo, chickpeas, spinach, and fresh dill finished with tahini and lemon. Hearty, healthy, and ready in 30 minutes.
maingreeksoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 3 medium carrots (peeled and chopped)
- 1 small yellow onion (chopped)
- 3 cloves garlic (minced or pressed)
- 8 cups vegan chickenless broth or vegetable broth
- 1 cup orzo (uncooked (or other tiny pasta shape))
- 1/2 cup lemon juice ((from about 3 - 4 lemons))
- 3 tablespoons tahini
- 1 (19 oz can) chickpeas ((2 cups) drained and rinsed)
- 2 handfuls (2.3 oz/ 65 g) fresh spinach or baby kale
- 1/3 cup (0.4 oz/ 10 g) fresh dill (chopped (plus more for garnish))
- salt and pepper (to taste (I like lots of black pepper))
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 27%
CARBS 57G63% OF CAL
11G FIBER37G OTHER8G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 551mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.