Making Thyme for Health · by Sarah Rotavera
Easy Vegan Hamburger Helper
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 51%
CARBS 61G54% OF CAL
5G FIBER48G OTHER8G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based version of hamburger helper using meatless ground beef, creamy cashew cheese sauce, and pasta. Hearty, plant-forward comfort food with 28g protein per serving.
mainamericanpastabeans🍲 stockpot🌀 blenderdairy freevegan
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 1 cup yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 10 ounces meatless ground beef crumbles
- 2 tablespoons tomato paste
- 1 tablespoon reduced-sodium tamari (or soy sauce)
- 1 tablespoon vegan Worcestershire (or sub tamari/soy sauce)
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- 8 ounces macaroni
- 2 cups vegetable broth
- ½ cup raw cashews (soaked in hot water for 30 mins)
- 2 tablespoons nutritional yeast
- 2 tablespoons distilled white vinegar
- ½ teaspoon fine sea salt
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 51%
CARBS 61G54% OF CAL
5G FIBER48G OTHER8G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1303mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 106mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.