Easy Vegan Falafel Burger
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan burger made from crispy chickpea patties seasoned with warming spices like cumin and coriander, topped with tahini dressing, fresh vegetables, and pickles. Filling and flavorful, it works for lunch or dinner and can be made gluten-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 30 oz canned chickpeas (washed well and drained. or about 3 cups cooked)
- 3/4 cup loosely chopped red onion
- 4 cloves of garlic (, preferably roasted or lightly cooked to golden)
- 1/2 to 3/4 cup parsley
- 1/2 cup cilantro
- 1.5 tsp ground coriander
- 1 tbsp or more ground cumin
- 1/4 tsp ground cardamom
- 1/4 to 1/2 tsp black pepper
- 1/4 to 1/2 tsp cayenne
- 1/2 to 1 tsp salt (depends on whether the chickpeas are salted)
- 1/4 tsp baking soda
- 1 tbsp or more lemon juice
- 2 tsp extra virgin olive oil
- 2 tbsp sesame seeds
- 1/2 cup more breadcrumbs (use gluten-free crumbs, coarsely blended oats or gf flour to make gluten-free)
- 1/4 cup tahini
- 1 clove of garlic
- a handful of fresh parsley
- 2 to 3 Tbsp lemon juice
- 1/4 cup or more water
- 1/4 tsp salt
- Sliced tomato
- Sliced onions
- Sliced pickles (dill cucumber pickle)
- lettuce or greens
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1132mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 201mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.