Nora Cooks · by Nora★ 4.8 (20)
Easy Vegan Falafel
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 17%
CARBS 23G62% OF CAL
6G FIBER14G OTHER3G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chickpea fritters seasoned with cumin and garlic, served in flatbread with tzatziki and hummus. A hearty plant-based Mediterranean classic.
mainmediterraneanbeans⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 15-oz canned chickpeas, drained and rinsed (OR 3 cups cooked )
- 8 cloves garlic, peeled
- 4 tablespoons raw cashews
- 3/4 cup fresh parsely
- 1 tablespoon cumin
- 1/2 teaspoon salt
- 3-6 tablespoons all purpose flour
- 3-4 tablespoons oil for cooking, optional
- 4-6 pita bread, naan or flatbread
- cucumber slices, tomato slices, lettuce
- 1 recipe Dairy Free Tzatziki Sauce, optional
- Hummus, optional
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 17%
CARBS 23G62% OF CAL
6G FIBER14G OTHER3G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 360mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.