Oh My Veggies · by Nicole★ 5.0 (1)
Easy Vegan Crispy Tofu (Baked Or Fried)
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 18%
CARBS 17G36% OF CAL
1G FIBER12G OTHER3G TOTAL SUGAR
FAT 10G48% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked or fried tofu with a crunchy breadcrumb coating and soft interior. Versatile as a standalone snack or addition to pasta, burritos, salads, and wraps.
maintofu🍳 skillet🔥 oven🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup breadcrumbs (gluten-free if necessary)
- 1/2 tsp salt
- 1/2 tsp cumin
- 1/2 cup cornstarch
- 1 cup plant based milk
- 3 tbsp sesame oil
- 10 oz extra firm tofu (cubed )
- 10 oz extra firm tofu (cubed)
- 2 tbsp tamari
- 1 tbsp maple syrup
- 1/2 tsp paprika
- 1/2 tsp onion granules
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 18%
CARBS 17G36% OF CAL
1G FIBER12G OTHER3G TOTAL SUGAR
FAT 10G48% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 479mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 262mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.