Minimalist Baker · by Minimalist Baker★ 4.7 (17)
Easy Vegan "Crab" Cakes (GF)
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 14%
CARBS 37G42% OF CAL
6G FIBER27G OTHER4G TOTAL SUGAR
FAT 20G51% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based cakes made from chickpeas and jackfruit with Old Bay seasoning and capers for a flaky, seafood-like texture. A satisfying vegan main course ready in 40 minutes.
mainbeans🍳 skilletdairy freegluten freevegan
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp flaxseed meal
- 2 ½ Tbsp water
- 1 (14.5-ounce) can chickpeas, drained and rinsed
- 1 (14-ounce) can young/green jackfruit in brine, drained ((NOT ripe/yellow jackfruit))
- 1-2 Tbsp Old Bay seasoning
- 2 tsp vegan Worcestershire sauce
- 1 Tbsp lemon juice
- 1 tsp dijon mustard
- 1 Tbsp capers, minced
- 2 tsp caper brine
- 1/4 cup finely chopped celery
- 3 Tbsp minced parsley
- 1/4 cup panko bread crumbs
- 4 Tbsp avocado oil, for cooking
- Vegan Tartar Sauce
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 14%
CARBS 37G42% OF CAL
6G FIBER27G OTHER4G TOTAL SUGAR
FAT 20G51% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 1092mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1092MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.