Oh My Veggies · by Nicole★ 5.0 (1)
Easy Vegan Corn Chowder
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 20%
CARBS 36G55% OF CAL
6G FIBER23G OTHER7G TOTAL SUGAR
FAT 10G34% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan corn chowder loaded with potatoes, vegetables, and silken tofu, ready in under 30 minutes. It's comforting, wholesome, and satisfying without dairy.
mainamericansouptofu🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp vegan butter
- 1 medium red onion (diced)
- 1 medium red bell pepper (diced)
- 2 ribs celery (diced)
- 1 1/2 lbs potatoes (diced)
- 4 cups vegetable broth
- 1 cup plant based milk
- 2 tbsp apple cider vinegar
- 10 oz extra firm tofu
- 3 tbsp nutritional yeast
- 1/2 tsp salt
- 1 tbsp paprika
- 1 tbsp cumin
- 1 tbsp garlic powder
- 1 tbsp mustard
- 1/2 lemon (juice of)
- 2 cups fresh sweetcorn
- 2 tbsp gluten-free flour
- 1 cup green peas
- 2 cups spinach
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 20%
CARBS 36G55% OF CAL
6G FIBER23G OTHER7G TOTAL SUGAR
FAT 10G34% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 691mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 781mg
- Calcium
- 188mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.