Running on Real Food · by Deryn Macey★ 5.0 (5)
Easy Vegan Chili
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 26%
CARBS 41G72% OF CAL
12G FIBER0G ADDED10G INTRINSIC19G OTHER10G TOTAL SUGAR
FAT 3G11% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan chili loaded with beans and peppers, ready in just 30 minutes. Warming and satisfying, this is a quick weeknight meal without any meat.
mainamericansoupbeans🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 white or yellow onion (approx. 2 cups)
- 4 cloves garlic (minced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 2 tbsp mild chili powder
- 1 tbsp dried oregano
- 2 tsp ground cumin
- 1/2 tsp red pepper flakes (optional, for spicy chili)
- 1 15 oz can kidney beans (drained and rinsed (1.5 cups, see notes))
- 1 15 oz can pinto beans (drained and rinsed (1.5 cups))
- 1 28 oz can diced tomatoes (with the juices)
- 1.5 cups vegetable broth
- 1 tsp cocoa powder
- 1/2 tsp pepper
- sea salt to taste (if needed)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 26%
CARBS 41G72% OF CAL
12G FIBER0G ADDED10G INTRINSIC19G OTHER10G TOTAL SUGAR
FAT 3G11% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 705mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 162mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.