Sweet Simple Vegan · by Sweet Simple Vegan
Easy Vegan Chickpea & Cauliflower Curry (Oil-free)
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 28%
CARBS 49G43% OF CAL
14G FIBER23G OTHER12G TOTAL SUGAR
FAT 25G50% OF CAL
14G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming chickpea and cauliflower curry with aromatic spices and coconut milk, ready in 45 minutes. This hearty one-pot meal is healthy, flavorful, and entirely plant-based.
mainindiancurrybeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil or ~¼ cup water
- 1 large onion, chopped
- 2 cloves garlic, minced
- 4 teaspoons curry powder
- 1 teaspoon garam masala
- 1-2 teaspoons green curry paste
- ½ teaspoon cardamom
- 1 head cauliflower
- 2 (15 ½ oz.) cans chickpeas, drained
- 2 (10 oz.) cans diced tomatoes w/ green chiles
- 1 (14 oz.) can organic unsweetened coconut milk
- 1 bunch greens (we use kale, spinach or chard)
- ½ cup chopped cilantro
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 28%
CARBS 49G43% OF CAL
14G FIBER23G OTHER12G TOTAL SUGAR
FAT 25G50% OF CAL
14G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 738mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 949mg
- Calcium
- 224mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.