Easy Vegan Chicken Parmesan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken cutlets baked until golden, topped with marinara sauce and melted mozzarella and Parmesan, served over spaghetti. A vegan-friendly take on the Italian classic.
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Nutrition & ingredients
Ingredients
serves 4- 1 package Gardein Chicken Scallopini (4 pieces) OR Homemade Seitan Chicken* (see notes)
- 1/2 cup unsweetened almond milk
- 1/2 cup + 2 tablespoons all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- Pinch of black pepper
- 1/3 cup Italian bread crumbs* (be sure they are vegan; see notes)
- 1/2 lb. vegan spaghetti noodles of your choice
- 1/4 cup shredded basil
- 1/2 cup marinara sauce + more for serving
- 1/4 cup vegan mozzarella shreds
- Vegan parmesan cheese, for garnish
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 933mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.