Easy Vegan Cabbage Roll Soup
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It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (55)

Easy Vegan Cabbage Roll Soup

NUTRITION · PER SERVING60M COOK
CAL 34%·PRO 80%
CARBS 98G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC51G OTHER41G TOTAL SUGAR
FAT 5G7% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An unstuffed cabbage roll soup with tofu, rice, tomatoes, and aromatics simmered in a smoky broth. Hearty, filling, and made with inexpensive ingredients.

mainsouptofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 2 tablespoons nutritional yeast
  • 1 tablespoon soy sauce ((gluten-free if preferred))
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon liquid smoke
  • 1 12.3oz/ 350g block extra-firm tofu (drained and crumbled)
  • 2 medium carrots (peeled and chopped)
  • 1 yellow onion (chopped)
  • 4 cloves garlic (minced)
  • 1 lb green cabbage (chopped into bite-sized pieces (5 cups))
  • 6 cups vegan beefless broth, mushroom broth, or vegetable broth (plus more if needed)
  • 1 28oz can crushed tomatoes ((3 ¼ cups))
  • 3/4 cup uncooked basmati rice ((or similar rice))
  • 2 tablespoons brown sugar
  • 2 teaspoons smoked paprika
  • 2 teaspoons dried oregano
  • 1 bay leaf
  • 3/4 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)
  • 2 tablespoons fresh parsley (roughly chopped, for garnish)
PREP
15M
SODIUM
541MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.