It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (14)
Easy Vegan Butternut Squash Soup
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 5%
CARBS 21G77% OF CAL
4G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 3G24% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy butternut squash soup enhanced with sage and nutmeg, made with a clever hack to skip peeling. Vegan and gluten-free, it's comforting and luscious.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons vegan butter ((or sub olive oil))
- 1 yellow onion (chopped)
- 4 cloves garlic (minced or pressed)
- 1 medium (about 3 lbs) butternut squash (cleaned, seeded, and cubed (no need to peel it))
- 4 cups vegetable broth
- 3/4 teaspoon salt ((or to taste))
- 1/2 teaspoon ground sage
- 1/4 teaspoon nutmeg
- 1/4 teaspoon black pepper
- 1 cup full-fat coconut milk ((optional, for extra creaminess))
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 5%
CARBS 21G77% OF CAL
4G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 3G24% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 562mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 45mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.