It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (5)
Easy Vegan Buffalo Jackfruit
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 5%
CARBS 14G58% OF CAL
5G FIBER0G ADDED1G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 4G38% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A buffalo-style jackfruit condiment made with cashew cream and hot sauce. Versatile and ready in 30 minutes, use in tacos, wraps, and bowls.
componentamerican🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup raw cashews
- 1/4 cup water
- 2 20 oz cans green jackfruit in water or brine (drained, rinsed, and chopped (see instructions))
- 1 tablespoon light oil ((such as canola or vegetable))
- 1 yellow onion, (sliced)
- 2 cloves garlic, (minced)
- 1/2 cup vegetable broth or water
- 1/4 - 1/2 cup Frank's Red Hot Original ((or similar hot sauce))
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 5%
CARBS 14G58% OF CAL
5G FIBER0G ADDED1G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 4G38% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1514mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.