Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Easy Vegan Breakfast Smoothie (+ More Vegan Breakfast Ideas)
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 18%
CARBS 18G44% OF CAL
4G FIBER6G OTHER8G TOTAL SUGAR
FAT 7G38% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick plant-based breakfast smoothie blending frozen fruit, leafy greens, and plant-based protein powder. Sweet, creamy, and energizing.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 medium frozen banana
- 1 cup frozen strawberries
- 1 cup fresh spinach
- 1 teaspoon chia seeds
- 2 tablespoons plant-based vanilla protein powder
- 1 tablespoon peanut butter
- 1/2 - 1 cup unsweetened almond milk
- optional: 2 teaspoons maple syrup
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 18%
CARBS 18G44% OF CAL
4G FIBER6G OTHER8G TOTAL SUGAR
FAT 7G38% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 86mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 202mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.