Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Easy Vegan Black Bean Curry
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 32%
CARBS 48G39% OF CAL
20G FIBER20G OTHER8G TOTAL SUGAR
FAT 28G52% OF CAL
22G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans simmered in a spicy, rich coconut milk sauce with warm curry spices. A naturally vegan, one-pot meal that's ready in 40 minutes and tastes deeply satisfying.
mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil (sunflower, canola or grape seed)
- 1 medium onion, finely diced
- 2 large garlic cloves, finely chopped
- 1/2 teaspoon red chilli flakes
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 tablespoon medium curry powder
- 1 teaspoon ground cinnamon
- 200 ml (6.7 fl oz) passata (tomato puree)
- 1 x 400 ml (13.5 fl oz) can coconut milk
- 2 x 400 g (14 oz) cans black beans
- Juice of 1 lime
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 32%
CARBS 48G39% OF CAL
20G FIBER20G OTHER8G TOTAL SUGAR
FAT 28G52% OF CAL
22G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 920mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1007mg
- Calcium
- 119mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 920MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.