It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (9)
Easy Vegan Alphabet Soup
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 10%
CARBS 24G71% OF CAL
4G FIBER13G OTHER7G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light vegetable soup with pasta and seasonal vegetables in a tomato broth. A fun, kid-friendly meal that's freezer-friendly and quick to make.
mainamericansoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 2 medium carrots, (peeled and chopped)
- 2 ribs of celery (chopped)
- 1 yellow onion, (chopped)
- 4 cloves garlic, (minced or pressed)
- 8 cups vegetable broth
- 1 28 ounce diced tomatoes ((3.5 cups))
- 2 bay leaves
- 1 tablespoon Italian seasoning
- 1 cup dry alphabet pasta ((gluten-free if preferred))
- 3/4 cup fresh or frozen green beans (chopped)
- 3/4 cup fresh or frozen peas
- 3/4 cup fresh or frozen corn
- 1/2 teaspoon salt ((or to taste))
- 1/4 teaspoon black pepper ((or to taste))
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 10%
CARBS 24G71% OF CAL
4G FIBER13G OTHER7G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 984mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 984MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.