Easy Vegan Almond Flour Crust
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally gluten-free and vegan pie crust made with almond flour, chia seeds, and maple syrup, needing no chilling. A healthy, refined-sugar-free base for sweet or savory pies.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 tbsp flax meal or chia seed meal (use golden flax or white chia seeds to avoid flecks in the crust)
- 3 Tbsp water
- 1 Tbsp maple syrup
- 2 tsp oil (optional)
- 1/2 tsp vinegar
- 1/2 tsp pumpkin pie spice (optional)
- 1 3/4 cup almond flour ( I use Bob's Red Mill)
- 2 tbsp coconut sugar
- 1/3 tsp fine sea salt
- variations: add spices or zest
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 99mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 57mg
- Iron
- 0.07mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.